Training Yourself to Run Long Distance

When it comes to healthy forms of exercise, there really is nothing easier and better than pulling on a pair of trainers and heading out of the door for a run. The simplicity of running is one of the things that make it attractive to so many people – as long as you have a decent pair of trainers, and then you don't really have to worry about anything else. Of course, there are plenty of high-tech running clothes that will wick sweat from your body and electronic GPS devices that will tell you how far you've run and how many calories you have burned, but these things are not really necessary. Once you've really got into your running they might be things that you'll look into, but as long as you've got shoes, a pair of shorts and a t-shirt then as a beginner you're pretty much covered.

The Right Training Program

If it's long distance running that you're interested in – perhaps a marathon – then one of the main things you'll have to get right is your training program. Entering for a long distance run is a big thing and there is no doubt that it will be a challenge. Running 26 miles is no mean feat and if you are serious about completing the distance you will need to be prepared and trained.

The starting point for your training program will really depend on what your level of fitness is like and how much experience you have of running. If you're regularly knocking off 10ks and half-marathons, then in general you're going to need to put in far less work than someone who is starting from scratch. That's not to say that running a marathon is easy if you have experience, but if you already have some form of running schedule and experience of keeping pace and planning a run, then you'll have a considerable head start.

How To Create Your Training Program

Beginners will need advice when it comes to getting a running schedule together – you'll need to be consistent and disciplined in your training if you want to get to the finish line. There are plenty of training programs available on the internet, and it is also possible to go to your local running shop or running club to ask for help and advice. As you progress, you will need to start thinking about things such as monitoring your fluid intake, your diet and core training workouts, but to start with, just concentrate on getting out onto the pavement.

Once you have got a running program underway then the most important thing is to stick at it. Many people will be keen to give up fairly soon once they realise that 26 miles is a long, long

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About the Author

Christine Natalia is an avid fitness fan so thinks a lot about how to get fit being the lady she is she is also spending some time catching up on the latest beauty tips.

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