GPS navigation watches can have a lot of features depending on the actual needs a person have plus your budget. These watches may determine the actual length you've traveled and the speed a person went this within. If you are learning a good new region, then the actual runners GPS watch may be used to collection the distance you need to run therefore there isn't any guess perform involved within the distance covered. This is actually done through the usage of GPS navigation technology. Examples of wherever this particular technology can be used would be satellite navigation, mobile phones as well as a person will find plenty much more.
An additional function associated with those watches is the heartbeat monitor, that can be utilized to determine an athletes heart rate throughout vigorous training program, this is often the sign associated with ones fitness. It may be also utilized to monitor the actual heartbeat if the person offers heart problems so they don't over do points. The parts from the persons heart could be obtained through the strap or strapless depending on ones needs
These types of wrist watches additionally have a calorie counter which can be crucial should you just want to lose weight. These are just a few of the actual options that come with a runner GPS watch. Therefore in my opinion they are usually an essential device for ones fitness ranging from the regular person who would like to slim down naturally and keep usually match to the top sportsperson. Producers of these wrist watches are usually the likes of Garmin, Timex as well as polar. Garmin possess a extensive range of those watches, some of the versions consist of Forerunner 305, Forerunner 405 and Forerunner 405cx.
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Hi, I'm 28, Female, 5'3, 123-125 lbs. I am a runner, I train and run in two 1/2 marathons per year. With all this running I cannot seem to cut the fat off my body. I am hungry all the time when I am running and seem to crave sugar and junk, i never gain weight but i never lose it either. I am inspired by women that are very fit and lean. I do NOT want giant, and very pronounced muscles. I want to look fit, toned and sexy. My weight lifting consists of boy-pushups 2 sets of 20, and crunches-leg lifts-plank. Could someone help me get started on diet and an excersize plan or point me in the direction of a great site to visit? Supplements?
Thank You
Answer
Your described body measurements give me the impression that you're actually quite alluring already and it would be a shame and a crime if anyone kicked you out of bed based on what you're telling us.
The only advice I'd give you is to get more disciplined with cutting out the junk and sweets immediately after intense exercise. Just don't eat it. You've already demonstrated that you've got the exercise goals within your grasp...just expand it to your food intake.
Another thing; you didn't really describe in sufficient detail your exercise regimen. You said you trained for two half-marathons in a year, but that leaves a large amount of time not accounted for. Are you running regularly? How much?
Cross training by bicycling can also benefit you. 2-2 and a half hours of intense bicycling can burn almost as many calories as running, depending on your average running speed.
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