Run Dont Walk To Your Cardiovascular Fountain Of Youth http://bit.ly/skK17Q

Becoming young at heart is a gift throughout life at whatever age you my be. If your not already there, you can start age reversal at any age. How would you like to be in your senior years still running?not only with your grandchildren but with your great grandchildren as well. I?m not talking about a walk around the block, but an eight-minute mile pace for two or four miles before breakfast. Basically, building the blocks if you want it to your cardiovascular system.



Preventative medicine is always much cheaper in the long run by developing sound exercise habits. Running is one of the best forms of exercise to benefit your cardiovascular health. If you don?t like to run then other forms of exercise will work too.

Running is a high aerobic activity therefore increases the metabolic rate of burning more calories. Running takes a lot of energy so it burns up many calories. So if you want to melt some pounds away while your working on your cardiovascular health, you get the benefits there as well.



Running makes your heart get bigger which is a good thing. With this pumping action blood flows freely from you heart delivering nutrients to all parts of your body. On the return trip the blood picks up waste products so your body can expel them.



More benefits include a much higher energy level with a higher red blood count. Running increases the production of red blood cells transferring oxygen throughout the body. Many newcomers to the world of running get discouraged in the early weeks of running because it?s a little tough. Even veteran runners for the first mile or so, can be a little choppy until you get to the good part. But, that?s why we keep going because we know the good of it and the benefits that come from it.



Running makes your breathing muscles much stronger. The oxygen in your lungs mix with blood sending out to all your muscles feeding through all the capillaries. It?s so much more efficient than non-runners. Picture yourself pulling up to a red light. You the runner is a dragster and you look over to the 1947 Ford pickup to your left?that?s the non-runner! It?s as different as night and day!



One of the largest benefits of having this machine?your building at whatever age you may be?is it reduces your blood pressure! Heart disease still remains to be one of the leading causes of death every year. And, that?s what gets me is because if there is one thing you should not be dieing from?is heart disease! People have control of it! This is what I?m getting at. You can?t control getting into an auto wreck or getting your head shot off. However, you can control building a strong heart and cardiovascular system through exercise and good nutrition.



More of the same, running benefit?s the cardiovascular system because the body releases endorphins into the blood stream. This high shot of endorphins into the blood is a rush! It?s been proven to increase your sense of well being, mood and self image. All in all take care of you cardiovascular system and it will take care of you! Run don?t walk to your fountain of youth. Life is precious and can be gone in the blink of an eye. Run copies off of this article for the good health of you and your employees. Don?t be one of those that wait until?you get a wake up call, because next time it may be too late.


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Diet for 200/400/800 runner?

Hello
Please can someone recommend what I should be eating
I mostly do 200, 300, 400, 800 in competition and train for these events
however I am best at 400h hurdles, and also do a bit of sprint hurdles and heptathlon events ect.
I train usually 3 times a week at the track and go for a jog maybe two times a week
I do some weights (only a few times a month)
and I also do a bit of core strength work at home 2x a week (sit ups, press ups ect)
I am at quite a high standard, (12th best in my age age group in the country for hurdles)
I am a 16 year old girl
5,4 and just over 9 stone
I just want to know what I should be eating in order to run to run faster
also I think I might benefit from losing about a stone or so, but I dont want a diet plan, just want to get the most out of my food
any help will be appreciated
Thankyou

Answer
Eat mostly complex carbohydrates, with protein.
There are no super foods that will make you run faster, you just need to eat healthy and stay away from junk food and sodas.
Since you are a girl you might need supplements.
I like to eat a protein bar after training, since it is simple and you need protein after you work out.
If you eat well you should weigh what you should weigh so I would not intentionally try to lose weight.

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