So mark your calendar on the 23rd of October with the 2011 BUPA Great South Run. The Great South Run is regarded by those in the know, as one of the premier 10 mile events in Europe. This is definitely not one you want to miss. The Great South Run attracts a huge field of runners and you can expect in excess of 15000 entrants for this year?s race.
The Great South Run is held on the Southsea seafront. This makes for a very flat, fast course. You will enjoy unbelievable views and the atmosphere is always superb. Don?t stress if you are not in top condition as the start is staggered with runners departing the start line at different times, dependant on their ability. So if you haven?t run a 10 miler before then the Great South Run is the ideal place to start.
A feature of the Great South Run is the charity aspect. Why not get in a good race and benefit your favourite charity at the same time? The following charities have guaranteed places for the 2011 Great South Run:
Marie Curie Cancer Care helps people with cancer and other terminal illnesses. You can help them care for many more people who wish to live out their last days in peace and dignity.
RNIB is the leading charity in the UK that assists people with sight problems. Every day more than 100 people start to loose their eye site. By joining the RNIB team at the Great South Run you will be able to assist these sight-impaired people.
The Breakthrough Breast Cancer Charity is a charity that is dedicated to helping to save lives and change the futures of those that suffer this devastating disease. Why not help to remove the fear of breast cancer for good by running with their team at the Great South Run this year.
The Brooke Hospital for Animals needs your help to assist working animals. As runners, you will appreciate the physical nature of exercise and working animals deserve all the help they can get. This is great charity to run for and I hope that you consider joining their team at the Great South Run this year.
The MS Society is the largest UK charity and is dedicated to helping those who suffer from this most debilitating affliction. Help them with their vital work by considering them as your charity team for the Great South Run this year.
Your options are vast and only you know which charity would best suit your needs. As a runner you enjoy the best of health and many runners know how debilitating it can be to not be in perfect health.
The Great South Run offers you the opportunity to help others whilst enjoying one of the most exciting 10 mile runs in Europe. So come on down to Portsmouth in October and see for yourself what all the fuss is about at the Great South Run.
Article Source: http://bit.ly/mZBMTm://greatsouthrun.articlealley.com/great-south-run-2189103.html
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the most funny gets 10 points. i want to hear things that you don't really eat or make a really good junk food diet, remember the best one wins and i will mention runners up. good luck !! =D
remember its meant to be a "funny" diet plan and not meant to make any scenes
Answer
Hi cakes for sale. Hi mmm. I'm going to try that diet myselfs, to get in shape for next thansgiving. As for the the 7 day "diet", here's moi:
Day 1. One large piece of sh*t, with whipped cream, and a cherry on top.
Day 2. Two chicken fried slices of bacon, with low-sodium pee pee. sprinkle with poo poo.
Day 3. pet of your choice, sliced, and served with horseradish sauce on panini bread.
Day 4. (Treat day!) you get to go out to popeyes chicken and bisquit, and ask for some water. Do not consume any food from that place though. you must bring your own cup.
Day 5. Make a delicious home made stock, to pour over his noodle. In a crock pot, put two hamsters, two tomatos, two potatos, and add salt and pepper to taste. serve while hot.
Day 6. This is MMM inspired. Tomato sandwishit. Take two large tomato slices, and put one shredded carrot in between the two slices. Drizzle with lemon juice. Then stretch your mouth to see if you can put the whole thing in at once.
Day 7. Go to McDonalds, and order the number one combo. with, of course, Diet Coke-you dont want to brake you diet.
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