One of the many reasons for the growing popularity of the modern marathon is that they are more commonly being used as a means of raising money for charities and worthy causes. Whichever marathon charity you choose, it will have more meaning to you if you select one that is related to someone who you know or have known that has been affected in some way.
Many people do choose a particular charity because they have a friend, relative or loved one who could or would have benefitted in some way by the service that charity supports. Choosing a cause to run for this way this can have the following positive and motivational benefits: -
Making the decision to run for charity may the final kick start for many runners in making them take action by booking a place and starting their marathon training.
During your running preparation for the race, there will be some tough times. If you've selected a cause that is close to your heart, you will be able to draw inspiration and motivation from the fact you will be helping others and this will ensure that you don't give up and keep going.
Running is essentially a lonely, solo sport and whilst many people choose to train with friends or a club, running for a marathon charity also allows you to feel part of a much bigger community.
Many marathons have restrictions on the number of places available to amateur runners and it is often a matter of luck if you will be accepted or not.
Charities are now allocated many places and by applying for a place offered by one of these charities, you are much more likely to gain a place. The terms of your acceptance will be governed by you raising a substantially large certain amount of money.
When you are running for a marathon charity you will have an extra responsibility and this will definitely help you through your down days and tough training sessions. Perhaps the most important aspect of this is that you will gain so much support and encouragement during and after the race that you'll find it much easier to keep going.
If you are considering whether or not to run your first marathon, you need to learn and understand the basics. Training for a marathon is no longer simply a case of running mile after mile day after day. Modern marathon training techniques have transformed the way you need to approach your running, making it enjoyable, interesting, much quicker and with less risk of suffering from injuries or illness.
Article Source: http://bit.ly/mZBMTm://jagoholmes.articlealley.com/should-you-run-for-a-marathon-charity-984882.html
Many people do choose a particular charity because they have a friend, relative or loved one who could or would have benefitted in some way by the service that charity supports. Choosing a cause to run for this way this can have the following positive and motivational benefits: -
Making the decision to run for charity may the final kick start for many runners in making them take action by booking a place and starting their marathon training.
During your running preparation for the race, there will be some tough times. If you've selected a cause that is close to your heart, you will be able to draw inspiration and motivation from the fact you will be helping others and this will ensure that you don't give up and keep going.
Running is essentially a lonely, solo sport and whilst many people choose to train with friends or a club, running for a marathon charity also allows you to feel part of a much bigger community.
Many marathons have restrictions on the number of places available to amateur runners and it is often a matter of luck if you will be accepted or not.
Charities are now allocated many places and by applying for a place offered by one of these charities, you are much more likely to gain a place. The terms of your acceptance will be governed by you raising a substantially large certain amount of money.
When you are running for a marathon charity you will have an extra responsibility and this will definitely help you through your down days and tough training sessions. Perhaps the most important aspect of this is that you will gain so much support and encouragement during and after the race that you'll find it much easier to keep going.
If you are considering whether or not to run your first marathon, you need to learn and understand the basics. Training for a marathon is no longer simply a case of running mile after mile day after day. Modern marathon training techniques have transformed the way you need to approach your running, making it enjoyable, interesting, much quicker and with less risk of suffering from injuries or illness.
Article Source: http://bit.ly/mZBMTm://jagoholmes.articlealley.com/should-you-run-for-a-marathon-charity-984882.html
Marathon Training For Beginners
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I am a beginner runner i can run about a mile in 8 minutes. I would like to be able to run a marathon. However i only have the summers to train which is about ten weeks. Does anybody know a good training program that will make me be able to run a marathon? It has to be about 10-12 weeks
Answer
If you have yet to run shorter races like a 10K or half marathon, forget trying a marathon on such short notice. You will only be dissappointed. Training for such a long race in the hot summer is also not a good idea for beginners. Enjoy the shorter stuff until you are really ready.
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