Joseph asks…
How to get in the habbit of jogging/running!?
SO recently I answered a question that asked: How can i become a "runner" well... I tried to answer to this and i did but the person above me answered something that was really helpfull ( ill post a link). SHe said that after the first week its addicting! If that is true could you please give me an example of how it feels when you get addicted to running... and could u give me like a running plan or something... P.s. I'm not a very great runner.... i cant run for long periods of time... but im hoping to work on that... ALSO... is there any way to breathe that could help me run for longer perios or something like that. thanks a ton!
http://answers.yahoo.com/question/index;_ylt=AtwgB9R0jgkyqqPZlFN5k.Xsy6IX;_ylv=3?qid=20091102191035AABK0xi
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