Laura asks…
Do i need fitted running shoes, if I'm just running so I can stay fit and lose some weight?
For example, a pair of cheap running shoes from Target
admin answers:
Yeh, I would invest in a good pair of running shoes. If you get an ultra cheap pair then you will risk injury and be off running for some time.
The shoes don't have to be the best, but at least enough to feel comfy and provide good support and cushioning.
Ken asks…
Do The North Face running shoes fit larger or smaller than the average running shoe?
admin answers:
The ones I've tried fit the same as "standard" running shoe size (1/2 size larger than dress shoe).
However, it can vary by model and not even brand. You really need to try specific things on.
Betty asks…
What kind of running shoes would best fit me?
I try to run 30min a day 7-days a week. I usually run at my back yard and or on pavement. If I get some new running shoes what options would I need to consider? cushioning, lightweight, stability, or tail? Answers are appreciated
admin answers:
The best thing to do is to go to your local running shop where they can analyse your walk etc which is free then they help you get the correct trainers. Take your old trainers with you so they can see where they have worn down and that helps a lot.
Linda asks…
How should running shoes fit?
I used to run track when I was little. I have yet to wear running shoes since then. I like a lot of big toe room, but the shoes I just bought don't have much and they are like 50 bucks. They don't hurt at all, just a little annoying b/c I like that extra room. The next size up was way too loose all around. Should your toes be close to the ends of the shoes for running? It seems most all fit the same.*
admin answers:
Try re-lacing your shoes and make it more loose than they were previously laced. Hopefully your shoes will feel more roomy how you like them! If not, then you should be able to take your shoes back if you haven't ran in them. I would suggest going to a running center next time to have someone fit your shoes for you and to watch you run in them so you ensure to get the right fit!
But about your other question: Your feet swell up a little while you run. So if your toes are touching the edge of the shoe before you even start running, then you are risking getting a range of injuries, such as: blisters, ingrown toenails, toenails falling off (seriously!!), shin splints, etc... So your toes should have some room at the front. The way my shoes fit are the little toes have about a thumb of room space and the big toe has no bigger than a pinkie size of space. That's just the way I like my shoes to fit; other people may vary. And people's hand sizes vary, too... Haha. :)
Paul asks…
My running shoes are a little too big for me, is there some sort of insert I could buy to make them fit?
I was in a rush, so I grabbed a pair of Nike size 12,off the shelf and never tried them on, "I always wear Nike 12s). I start running in them, and my heel is sliding out. If I buy an insert, will it make it as good a shoe that fits normally?
Thanks
admin answers:
No, and wearing running shoes that do not fit properly is a way to get a nagging injury like plantar fascitis-that can last a l-o-n-g time. It is more than just fit with running shoes. The shoes are designed for different types of feet and strides- over pronate, under pronate etc. It is best to get fitted at a good running store for the right type of shoe and for a shoe that is designed for the type of running surface that will be utilized.
The First Step: Proper Footwear
Almost every PT evolution at OCS will involve a run of three to five miles, over hilly terrain on gravel or dirt trails. Bearing this in mind, you must do everything you can to prevent running injuries. One of the easiest methods of injury prevention is to purchase running shoes which are properly fitted to your running stride. Do not buy shoes just because they look cool-- instead, go to a professional running store and ask to have an employee evaluate your stride. The best running stores will place you on a treadmill and videotape your stride, to better demonstrate the appropriate pair of shoes for you. Once you have purchased a pair of shoes, it is important to replace them regularly--worn-down shoes produce as many injuries as shoes with improper fit. If your shoes are more than a year old, it's time to start looking for a new pair.
http://ping.fm/c0PTD
This is too long to cut and paste but helpful to read:
http://bit.ly/tMAYrV
Good Luck!
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