Lizzie asks…
What's the best type of running shoe for moderate overpronation and neutral arch?
I am trying to look for new running shoes. I am picking up running again slowly after having "runner's knee" and am looking for the best type of shoe that will give me lots of cushioning and also work with some slight overpronation. i heard that brooks and asics were good. i was wondering about adidas and of any other specific type of shoe out there that may be worth giving a try.
admin answers:
You know - I was having a problem with plantar fascitis -- so I went to the newbalance.com website -- and there I was able to email a professional who gave me sound advice based upon my activity level, weight etc. Give them a try -- I was extrememly happy with the sneakers that they reccommended. OR if you have a store called "The Athlete's Foot" - go in and have them do an evaluation on you - basically all you do is walk across a mat and a computer analyzes your walk/foot problems etc.
David asks…
Best running shoe for overpronation/flat feet?
I'm looking for new running shoes, however my feet are very flat and I tend to heavily overpronate while I run.
I researched a bit a found out that I needed a motion control shoe. I'm currently deciding between:
-ASICS evolution 5
-Nike Structure Triax 14
-Brooks Beast
I hear all of these are quality shoes, but which of these are the best for someone with my symptoms?
admin answers:
There is no one best shoe anymore than there is one best luxury car or sub compact. To find the best shoe for Kevin go to a running shoe store and say you want running shoes, period. They would have you run in a shoe to see how you run, which would indicate what type of shoe you need. Once they have an idea of what you need they should pull out several models and have you try them for comfort, have you put both pairs on and jog around the store to see which you like best. They should be half a size to a full size larger than your street shoes. If you go to a shoe store and they don't ask to see you run first thing to get an idea of your needs, find another store.
Good luck!
Thomas asks…
Overpronation running shoe ?
Hi, I'm looking to get new running shoes for christmas. I have overpronation and have to wear the chunky inside kind of shoes. I currently have the saucony omni 9 and I hate the look. I know that its the feel that matters not the look, but I still want a change. If was to get overpronation inserts could I put them in a regular shoes and be ok? Thanks for the help
admin answers:
I have the lastest Saucony Omni shoes too and I think they are pretty good. Your other choice is the Saucony Stabil which offers the "max" in medial posting. You would need to have someone assess you in them before buying which I assumed you did when you got the Omni's?
As far as inserts, I have used the Powerstep Pinnacles to provide me additional support in my running shoes. I highly recommend them over any other over the counter inserts I've seen in running stores. I've tried superfeet inserts but they do not provide the cushioning that Powerstep provides. ( need them because I had bilat plantarfasciitis too)
Just make sure to get the Powerstep "Pinnacle" since this was made specifically for running shoes.
You can get them at a running store like fleetfeet or online for a little less.
I am not sure how effective the inserts alone would be on just a regular running shoe but you can have someone assess you run in them as well. Going to a running store is your best bet.
Also, you need to address your overpronation and build up the muscles in your arch. I assume you may have plantar fasciitis too or had them? Calf stretches, deep massage, pick up marbles or towel with toes are a few...
George asks…
What's a good road running shoe for someone with mild overpronation?
I'm looking for a road running shoe with decent motion control but isn't too heavy or bulky. Shoes like the Brooks Beast are hard to race in although they provide good motion control.
I have pretty flat feet and mildy overpronate so I have a lot of ankle pain after longer runs.
admin answers:
Sameees i run distance and my knees pronate and i have flat feet too! I have the brooks adrenaline because they have really good arche support and that helps my knees from hurting.
Charles asks…
running shoes for active woman with high arches and overpronation?
suggestions?
admin answers:
Runners World: (Shoes)
http://bit.ly/vxvzHf,7122,s6-240-400-0-0,00.html
Road Runner Sports: (Cloths
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