Pain Control want to wish anybody running the Sport Relief Mile the best of luck. We also want to make sure everybody is well prepared and know what to do if they suffer an injury.
Warm Up
* One of the most important parts of your warm up is to make sure you are hydrated. Drinking water hydrates your muscles so they respond well to your warm-up
* Gradually warm up, warming the core of the body and individual muscles.
Neck Exercise
Neck exercise - With your chin close to your chest begin to rotate your head clockwise then anti-clockwise. Be careful to do this injury slowly and do not jerk. This exercise should be performed with great care.
Shoulder Exercise
Start by shrugging your shoulders then gradually move into a roll motion, rolling your shoulders back.
Legs Exercise
Lean forward against a wall. Keeping your rear leg straight with your heel touching the ground bring your chest closer to the wall. Keep your leg straight with your heel flat on the ground and hold for 10 to 20 seconds. Repeat this exercise with using your other leg. Do this exercise slowly so that you gently stretch your muscles, repeating this exercise a number of times.
What to do if you suffer a injury?
If you do suffer an injury Pain Control have a number of products to help you make a speedy recovery. Many of you taking part in the Sport Relief mile will not have run for a number of months, so it is important that you know what to do if you suffer an injury..the last thing you want to do, is to explain to your boss you will be off work.
Ankle Sprain
One of the most common running injuries is an ankle sprain. An Ankle Sprain is can be caused by a sudden movement or twist. Often when the foot rolls in it can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. This is known as a sprain.
This is a common injury, it always occurs in activities that require running, jumping and change of direction (such as basketball, netball, football/soccer). Some people are particularly prone to recurring ankle sprains
Treatment
Immediately after suffering the injury it is important to apply cold therapy and use the R.I.C.E technique (rest, ice, compression, elevation)
Recovery
To speed your recovery you will be required to wear an Ankle Support. Pain Control stock a number of Ankle Supports including a Comfort Ankle Support with Gel Pad
Martin Roche
http://bit.ly/cfE10n
Pain Control
Article Source: http://bit.ly/mZBMTm://m4rtinroche.articlealley.com/advice-on-running-the-sport-relief-mile--sport-relief-1458353.html
Warm Up
* One of the most important parts of your warm up is to make sure you are hydrated. Drinking water hydrates your muscles so they respond well to your warm-up
* Gradually warm up, warming the core of the body and individual muscles.
Neck Exercise
Neck exercise - With your chin close to your chest begin to rotate your head clockwise then anti-clockwise. Be careful to do this injury slowly and do not jerk. This exercise should be performed with great care.
Shoulder Exercise
Start by shrugging your shoulders then gradually move into a roll motion, rolling your shoulders back.
Legs Exercise
Lean forward against a wall. Keeping your rear leg straight with your heel touching the ground bring your chest closer to the wall. Keep your leg straight with your heel flat on the ground and hold for 10 to 20 seconds. Repeat this exercise with using your other leg. Do this exercise slowly so that you gently stretch your muscles, repeating this exercise a number of times.
What to do if you suffer a injury?
If you do suffer an injury Pain Control have a number of products to help you make a speedy recovery. Many of you taking part in the Sport Relief mile will not have run for a number of months, so it is important that you know what to do if you suffer an injury..the last thing you want to do, is to explain to your boss you will be off work.
Ankle Sprain
One of the most common running injuries is an ankle sprain. An Ankle Sprain is can be caused by a sudden movement or twist. Often when the foot rolls in it can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. This is known as a sprain.
This is a common injury, it always occurs in activities that require running, jumping and change of direction (such as basketball, netball, football/soccer). Some people are particularly prone to recurring ankle sprains
Treatment
Immediately after suffering the injury it is important to apply cold therapy and use the R.I.C.E technique (rest, ice, compression, elevation)
Recovery
To speed your recovery you will be required to wear an Ankle Support. Pain Control stock a number of Ankle Supports including a Comfort Ankle Support with Gel Pad
Martin Roche
http://bit.ly/cfE10n
Pain Control
Article Source: http://bit.ly/mZBMTm://m4rtinroche.articlealley.com/advice-on-running-the-sport-relief-mile--sport-relief-1458353.html
Running Injuries -high Conversion Lucrative Niche "pilates 4 Runners"
Super High Converting Site For Curing Running Injuries With Pilates. High Performance, Lucrative Target Niche Market. Conversion Sales Letter Tracked For All Optimizations. Will Be Adding 1click Upsell Products Soon http://ping.fm/S27ln more info...How can I heal a knee injury from running?
A few months ago I injured my knees while running. I know I should probably go to physical therapy so I can find out exactly what is wrong but i really don't want to. Like I said its been a few months since my injury and they are still hurting. I haven't been running at all. What are some ways I can speed up the healing process?
Answer
Hi.I would recommend doing some knee strengthening exercises. First go to youtube and search for knee strengthening exercises. just watch some videos and do those as seen in video. Secondly here are some too below as pictures:
http://bit.ly/rJRmke
http://bit.ly/uhW2Md
http://bit.ly/sTeQrT
http://bit.ly/s6CmzN
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