Undoubtedly any high quality half marathon training guide should prepare you mentally and physically, but what most will miss out is likely to be one of the most critical factors responsible for providing you with the energy you will need and the nutrients to mend damaged muscle tissue.
When your training moves along, so too does the demand for the proper sorts of foods and vitamins, in particular on your more difficult running days.
Take a look at these 5 golden Rules which every half marathon training guide really should feature...
Leave A Space Between Eating And Training
Amongst the most unfortunate sensations you can have specially when doing a longer run is where your tummy feels full and uncomfortable. This occurs when your previous meal continues to be broken down and assimilated. There's nothing worse than feeling sickly or you need the bathroom half way through a 10 miler!
Consume Sufficient Water
This may be quite a difficult task to recognise exactly how much you need. The easiest way is to basically drink small amounts continually all the way through your run. The more systematic approach is to weigh yourself just before and then again following your run. For each pound you lose, you need to replace with half a litre of liquid. Therefore, if you've been out for a half hour run and you weigh half a pound lower, you should drink quarter of a litre of water on your following 30 minute run.
Fuel Up Prior to Your Extended Runs
Running on a regular basis enhances your body's need for carbs. If you don't get enough held in the muscles, your performance could very well suffer. It's a great idea to have a high carbohydrate food 2-3 hours prior to running.
Have Ample Fruit And Veg
As soon as you ask more from your body the way frequent running does, it's good to be sure that you are providing it enough of all food types, but especially vitamins and minerals. It is simple to accomplish this by making certain that you are eating at least 5 various pieces everyday.
Boost Your Recovery
Researchers have confirmed over and over that eating within 20 minutes of working out has a significant impact on your ability to recover and recharge afterwards. At this time the body is way more tuned in to the foods eaten. You will have to ensure that the food you eat gives you both sugars to refuel the muscles and proteins to fix and regenerate the damaged muscle cells.
A few good selections could be rice and chicken breast, a peanut butter sandwich, pasta with tuna fish or perhaps a cup of milk and some oat cakes.
Get hold of a very good half marathon training guide to help you to get your eating habits just right as well as your training and the consequences on your health and recovery levels will likely be spectacular.
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Running a half marathon any time soon? This half marathon training schedule is all you need. Guaranteed to sky rocket your fitness and stamina levels on to new highs, it's a must for any would be half marathon runner. The 2 comprehensive running manuals come complete with 7 great free bonuses. Find out more here - www.halfmarathon-training.com
Article Source: http://bit.ly/mZBMTm://jagoholmes.articlealley.com/a-half-marathon-training-guide--eating-your-way-to-success-2372856.html
When your training moves along, so too does the demand for the proper sorts of foods and vitamins, in particular on your more difficult running days.
Take a look at these 5 golden Rules which every half marathon training guide really should feature...
Leave A Space Between Eating And Training
Amongst the most unfortunate sensations you can have specially when doing a longer run is where your tummy feels full and uncomfortable. This occurs when your previous meal continues to be broken down and assimilated. There's nothing worse than feeling sickly or you need the bathroom half way through a 10 miler!
Consume Sufficient Water
This may be quite a difficult task to recognise exactly how much you need. The easiest way is to basically drink small amounts continually all the way through your run. The more systematic approach is to weigh yourself just before and then again following your run. For each pound you lose, you need to replace with half a litre of liquid. Therefore, if you've been out for a half hour run and you weigh half a pound lower, you should drink quarter of a litre of water on your following 30 minute run.
Fuel Up Prior to Your Extended Runs
Running on a regular basis enhances your body's need for carbs. If you don't get enough held in the muscles, your performance could very well suffer. It's a great idea to have a high carbohydrate food 2-3 hours prior to running.
Have Ample Fruit And Veg
As soon as you ask more from your body the way frequent running does, it's good to be sure that you are providing it enough of all food types, but especially vitamins and minerals. It is simple to accomplish this by making certain that you are eating at least 5 various pieces everyday.
Boost Your Recovery
Researchers have confirmed over and over that eating within 20 minutes of working out has a significant impact on your ability to recover and recharge afterwards. At this time the body is way more tuned in to the foods eaten. You will have to ensure that the food you eat gives you both sugars to refuel the muscles and proteins to fix and regenerate the damaged muscle cells.
A few good selections could be rice and chicken breast, a peanut butter sandwich, pasta with tuna fish or perhaps a cup of milk and some oat cakes.
Get hold of a very good half marathon training guide to help you to get your eating habits just right as well as your training and the consequences on your health and recovery levels will likely be spectacular.
------
Running a half marathon any time soon? This half marathon training schedule is all you need. Guaranteed to sky rocket your fitness and stamina levels on to new highs, it's a must for any would be half marathon runner. The 2 comprehensive running manuals come complete with 7 great free bonuses. Find out more here - www.halfmarathon-training.com
Article Source: http://bit.ly/mZBMTm://jagoholmes.articlealley.com/a-half-marathon-training-guide--eating-your-way-to-success-2372856.html
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