Following a number of trips to America in order to study the organization and financing of their marathons, Brasher signed a sponsorship deal with Gillette for £50,000.00 and established its status as a charity.
The very first London Marathon had over 20,000 applicants of which 6,747 were accepted and 6,255 completed the course.
Since then its popularity has grown year on year and the applications for entry continue to increase dramatically with a growing field of runners taking part. The biggest turnout to date was in 2008 when more than 34,497 runners finished the race.
The London marathon has now taken its place as one of the top 5 marathons in the world. Many of the finest athletes take up the challenge year after year. It is no longer simply a road race but seen by many as huge sporting event and the ultimate goal for many aspiring British runners.
The course is set mainly over a flat course based around the river Thames. It begins from three separate points around Blackheath and continues past landmarks such as the Royal Artillery Barracks, past the Cutty Sark in Greenwich, over Tower Bridge, passing St Paul's cathedral before finishing in the Mall alongside St James's Palace.
Another unique feature of the London marathon is its ability to raise funds for charities and organizations. It is one of the largest fund raising events in the world, with participants in 2006 raising over £41.5 million for charity, bringing the total amount raised since the first race to £315 million.
Over three quarters of a million runners have completed the course and conquered the challenging 26.2 miles since the first marathon back in 1981.
If you've thought about running the London marathon but you're not a regular runner, then you need to make sure that you are fully prepared. It is important to follow a marathon training schedule designed specifically for beginners. You need to begin your training in plenty of time so you are capable of running the course in its entirety. A marathon isn't something you can attempt without any training at all.
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Hi all. My friend and I made a bet with our boyfriends that we would run a half marathon by December (we gave ourselves 7 months to train.. just in case). We are excited to begin training but need some insight. Anyone have any training books that they recommend? We found "absolute beginners training guide to marathons" and "half marathon rookie" - anyone read those? And do you have other recommended books? We really want to do this and extremely excited..
Thanks for your help.
And, we plan on running a flat course and we are true beginners. I am actually coming off of a fractured foot.. so I have not been able to run at all for about 4 months.
Answer
I have been running for 8 years now and would recommend the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!
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