Thomas asks…
Are these running times right?
I am a 16 year old boy that started running this year.
My times go:
400m:64
800m:2:40
1600m:6:03
5000m:21:18
10,000m:47:23
The running calculator predicts my times to be a lot faster from the shorter distances.
But Im slower than it. Why is this?
Also, my training is basically running 6 miles every other day with a 10 mile every two weeks.
admin answers:
Your 5k is probably the best or the 10k becuase u run way faster than me in thoose events but I run the same 800m and 8 seconds for the mile I took one of thoose test things once I ran like a 66 400m and it said I could run low 5 for the mile which I could barely run under 6 so those websites aren't exactly right for everyone
Charles asks…
Can you use more than one calculator to the SAT?
A little thing I've not been able to confirm just yet, but I will take this month's SAT test, and I am not sure if more than one calculator can be used at a time, not just having a backup. My primary calculator will be the TI-Nspire CAS, but I also want to use an HP-35s for any quick calculations, since I am trained for Calculator UIL and using the HP can save me time in the long run.
admin answers:
You're not allowed to have a backup calculator. You can only carry one calculator. You can carry extra batteries, but that's about it. Good luck on the exam!
Daniel asks…
How soon should I plan on qualifying for the Boston Marathon?
3 years ago while I was still smoking, I barely ran an 11:00 minute mile. Today I averaged an 8:29 mile at a 10k race, my best. I quit smoking for good after the LA cancer challenge race last year. But now I want to qualify for the Boston Marathon, which means I have to average faster than a 7 minute mile for 26.2 miles. My current workout mile is 7:30 minutes. So question is, how long do you think I would have to train to qualify for the Boston? I'm thinking Boston 2009, which will give me 2 local and one state marathons to use as a qualifier. I'm using Yasso Tempo runs and Runnersworld's Training calculators for my current workouts, but that was when I planned on running a 4 hour marathon, so I'm familiar with the data. BTW, I'm 6'3", 205 lbs (lost 12lbs, 8 to go). This question goes from my wife to, who relatively in the exact same situation I'm in, from quitting smoking, same workout program, major fitness improvement, weight loss, and same goal..... relatively.
admin answers:
First of all....WOW...what a life changing decision you made. Congratulations. You can always run Boston as a bandit, meaning not a qualifier...but I understand the need to set this goal and accomplish it. Two years is a great time frame. Plenty of time to build the mileage base you will need for the endurance and to do the speed needed to increase your pace. Marathons are an endurance event. 50 miles a week, including one really long run each week in the 12 to 15 mile range should be sufficient. Once a week, on a shorter run throw in some intervals or speed work...10 to 12 burst of speed, for 20 to 30 seconds, during a mid range run. You can increase the number of sprints and the length as you feel more comfortable. Remember these simple rules, your body learns endurance from running a long time, your body learns speed from running fast. Mix it up and the best of luck. No matter what happens, you are already a winner.
Jenny asks…
Could I please get help with my 5k/10k training?
I don't think Im doing it right. No running calculator matches all of my times.
400m: 1:03
800m: 2:42
Mile: 6:40
5k: 22:14
10k: 50:23
Ive been doing 15-20 miles a week. One day a week, I do a long run increased by half a mile every week. I am now at 9 miles. I also run 6k courses 3 days a week that have like 300m 30 degree hills and other things.
I want to just get rid of this messed up training program because it doesnt seem to be working.
Could anyone help me?
admin answers:
A word about running calculators - it's very unlikely you're going to find one that matches all of your times EXACTLY, for a couple of reasons. First, they can only give you estimates, so there will always be some error. Second, most people are more experienced
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